“The body is looking for balance, sometimes, it will create balance, in the wrong path. We must get our bodies into optimal balance through health and nutrition” - Muk
One of the biggest topics of discussion that Muk loves to teach is stress management. How does stress managaement effect digestion, body fat gain, sleep, brain function, sexual function and so much more.
Our bodies are over stressed, over stimulated and overworked. We need to find ways to shift into slow mode, also known as “chill-dog mode” in order to allow proper function.
These talks are aimed at everyone from athletes, to stay at home parents, to the high paced executive.