strength and conditioning

Learn our unique approach to strength and conditioning for athletic performance. This will be the most in depth look into the mindset of training at Gorilla Strong. Utilizing every piece of equiptment availablet to us as coaches, to create the ultimate athlete.

Training methods, exercise selection and program design that has been used with multiple combat athletes over the last 10 years.

This seminar will be taught over a 5 hour day which will include :

-Lecture on creating a training cycle

-Program Design

-Practical Training

Gorilla Strong Strength and Conditioning seminar coming Summer 2018.

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