Do you want change?
Everyone loves a good body transformation. Be it through a “21-day challenge”, workout plans, crashed diets, new recipes, macro counting… But what works for you?
We love seeing a before and after. We look at these pics and think “I can be that someday” or “I want that”. But how do you actually get there? Or moreover, how do you start?
In my opinion, it starts with consistent healthy habits
“ Success is the sum of small efforts repeated day in and day out” - Robert J Collier
I know this because I used to be that guy. I looked at before/afters and thought “ I want something like that”.
Now that I’ve done it (a few times over) I want to give it to you: the healthy, sustainable way of transforming yourself ( inside and outside).. Methods and small, step by step lifestyle tweaks that you can hang onto for your whole life and see the body transformation you want for your self.